Blueberries are tiny, tangy berries with a rich blue or purple colour. They offer a combination of sweetness and tanginess in every bite. These little fruits pack a punch when it comes to health benefits. They can improve brain function, support heart health, aid digestion, reduce inflammation, and potentially even fight cancer. Despite their small size, blueberries are low in calories yet loaded with essential vitamins like C and K, antioxidants, and fibre.

How to use them: Blueberries are versatile and delicious. Enjoy them fresh as a snack or add them to cereal, yoghurt, smoothies, and baked goods. They can also be used in refreshing drinks and paired with savoury dishes.