Asparagus is a nutrient-rich vegetable known for its tender spears and distinct flavour. It offers potential health benefits such as supporting healthy digestion, promoting heart health, aiding in weight management, and providing antioxidant properties. Asparagus is low in calories and packed with vitamins (such as vitamin K and vitamin C), minerals (such as folate and potassium), and fibre.

Quantity: 100g

How to use it:  Asparagus can be enjoyed in various ways, such as steamed, roasted, grilled, or sautéed. It can be used in salads, stir-fries, pasta dishes, risottos, and as a side vegetable.