Aloe vera is a succulent plant known for its thick, gel-like substance found inside its leaves. Consuming aloe vera gel can support digestion, promote skin health, boost the immune system, and provide anti-inflammatory benefits. It is rich in vitamins (such as vitamins A, C, and E), minerals (such as calcium and magnesium), and antioxidants. 

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How to use it: Aloe vera gel is known for its medicinal properties, but it can also be used in culinary preparations. It can be added to smoothies, juices, and cocktails for a refreshing twist. Aloe vera gel can also be used as an ingredient in salad dressings, marinades, or as a topping for desserts. Aloe vera gel can be applied on the skin to soothe sunburns, minor cuts, and skin irritations also can be applied to the hair and scalp as a natural treatment for dryness, dandruff, and hair loss.